WE ARE THE EVERY DAY ATHLETES
TREI LUCRURI SIMPLE PENTRU UN ECHILIBRU PERFECT
Nutritia, antrenamentul fizic si odihna sunt elemente cheie ale unui stil de viata sanatoas si echilibrat. Fiecare dintre acestea are un impact imp...
AN ENERGY PLAYLIST FOR A SUCCESSFUL RUNNING TRAINING
We all know how important the framework in which you will do your running training is. Place, atmosphere, climate, time of day and s to don't...
MYTHS AND TRUTHS IN NUTRITION
If I had a penny for every gogomania I've heard about healthy eating, I'd be rich. I think there are few areas where things have become as tangle...
HOW DO WE EAT HEALTHY FASTING?
I read the other day that a fasting Romanian consumes an average of tens of E's a day. Although I am the last to share such alarmist articles, ...
IMUNIS DRAGONS 22 OCTOBER 22 WOMEN 22 WINNER
Dragon boat races or DRAGON BOAT RACE have a rich background of ancient ceremonial, ritualistic and religious traditions, and therefore the modern...
HIKING, TREKKING AND MOUNTAINEERING
The mountain can give us an unimaginable feeling of freedom and a multitude of opportunities to relax, recharge our batteries and last but not lea...
DISCOVER THE BEAUTY OF RUNNING
Ask anyone running how they started, and everything will look like a flower to the ear. Pick up a comfortable pair of running shoes, throw on a T-...
I DON'T EAT ANYTHING BUT I STILL DON'T WEAR.
Have you ever considered this perspective? Like life is unfair, my office colleague eats fried potatoes with meat every lunch and she's skinny and...
HOW TO EAT LESS SWEETS ?!
During this time, in addition to the daily worries we had about children, work, breastfeeding, insomnia, there was also isolation and anxiety caus...
CHANGE BEGINS TODAY - NOT "TOMORROW"
Since I first held the pen in my hand, I've been writing ugly, unqualified and unreadable. That doesn't mean I don't want to write nicely. Every t...
THE COACH
Hours, minutes, are not always on our side. We would like the day to be 28 hours long and maybe even that would not be enough. We live in a world...
The first steps to start feeling better!
It's hard to believe, but the first thing I recommend is - don't start with a diet. Why? You don't have to starve, you just have to know what to f...
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